2min Steps x 20min
- Cycling
- 1hTime
- 79Stress
- 0.89Intensity
- 15Popularity
About this workout
This workout features six hard-hitting 2-minute efforts at 88% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. Tackle this classic threshold session to define your FTP while gaining strength for those crucial race kicks and breakaways.
Workout structure
- 10 min @ 40-60% (40-60w)
- 2 min @ 88% (88w)
- 2 min @ 90% (90w)
- 2 min @ 92% (92w)
- 2 min @ 94% (94w)
- 2 min @ 96% (96w)
- 2 min @ 98% (98w)
- 2 min @ 100% (100w)
- 2 min @ 102% (102w)
- 2 min @ 104% (104w)
- 2 min @ 106% (106w)
- 8 min @ 40-60% (40-60w)
- 2 min @ 88% (88w)
- 2 min @ 90% (90w)
- 2 min @ 92% (92w)
- 2 min @ 94% (94w)
- 2 min @ 96% (96w)
- 2 min @ 98% (98w)
- 2 min @ 100% (100w)
- 2 min @ 102% (102w)
- 2 min @ 104% (104w)
- 2 min @ 106% (106w)
- 2 min @ 55% (55w)