2min Capacity

• Cycling
• 31mTime
• 29Stress
• 0.75Intensity
• 35Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to develop lactate tolerance and gain that top-end punch needed for race kicks and breakaways.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 55% (55w)
• 10 min @ 75% (75w)
• 2 min @ 55% (55w)
• 1 min @ 88% (88w)
• 1 min @ 130% (130w)
• 2 min @ 55% (55w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 61% (61w)
• 1:30 min @ 54% (54w)
• 1:30 min @ 45% (45w)