2min Anaerobic Capacity

• Cycling
• 30mTime
• 31Stress
• 0.79Intensity
• 95Popularity

About this workout

This anaerobic capacity workout features a brutal main set of 2 × 60 seconds at 130% FTP, designed to build your raw sprinting power and lactate tolerance for those critical moments when you need to close gaps or respond to race kicks. Perfect for those who want to push their limits and improve their performance in high-intensity efforts, this session is a must for any serious cyclist looking to enhance their anaerobic capabilities, whether for a group ride or a competitive event.

Workout structure

• 1:10 min @ 45% (45w)
• 1:10 min @ 58% (58w)
• 1:10 min @ 70% (70w)
• 30 sec @ 55% (55w)
• 3 min @ 65% (65w)
• 30 sec @ 50% (50w)
• 2 min @ 81% (81w)
• 1 min @ 50% (50w)
• 1 min @ 90% (90w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 2X
  • 3 min @ 50% (50w)
  • 1 min @ 88% (88w)
  • 1 min @ 130% (130w)
• 4 min @ 50% (50w)