2min 90percent int

• Cycling
• 48mTime
• 36Stress
• 0.67Intensity
• 30Popularity

About this workout

This workout features four sets of two minutes at 90% FTP, pushing your tempo and aerobic durability without crossing into threshold territory. It's a perfect mid-week staple to build endurance while staying fresh for those weekend group rides.

Workout structure

• 10 min @ 40-70% (40-70w)
• 5 min @ 70% (70w)
• 4X
  • 2 min @ 90% (90w)
  • 5 min @ 55% (55w)
• 5 min @ 55-40% (55-40w)