2min 300w 1min 50w x 30

• Cycling
• 1h 46mTime
• 146Stress
• 0.91Intensity
• 25Popularity

About this workout

This VO2 max workout features 30 hard-hitting intervals of 2 minutes at 107.1% FTP, with brief 60-second recoveries that push your limits and build aerobic capacity for when the road tilts up. Perfect for boosting your performance in group rides and time trials, it’s a gnarly staple that will have you ready for those critical race kicks.

Workout structure

• 10 min @ 36-107% (36-107w)
• Rest 3 min @ 18% (18w)
• 30X
  • 2 min @ 107% (107w)
  • Rest 1 min @ 18% (18w)
• 3 min @ 18% (18w)