2min-2min

• Cycling
• 48mTime
• 71Stress
• 0.94Intensity
• 20Popularity

About this workout

This workout features a demanding main set of 12 intervals at 110% FTP, pushing your VO2 max while building capacity for those tough climbs and finishing kicks. Ideal for boosting your aerobic ceiling, it's a must for serious cyclists looking to improve performance in time trials and competitive rides.

Workout structure

• 12X
  • 2 min @ 110% (110w)
  • 2 min @ 60% (60w)