VO2Max

2min 210% /1 min 50% FTP

  • Cycling
  • 1h 2mTime
  • 84Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This VO2 max workout features a punishing main set of 14 intervals at 110% FTP, pushing your limits and developing your aerobic ceiling for those tough climbs and breakaway efforts. Perfect for improving your performance in a 20 min FTP test or maximizing your MVDP, this session builds raw sprinting power and lactate tolerance to give you that extra kick when it matters most.

kristin

Workout structure

  • 10 min @ 30-55% (30-55w)
  • 14X
    • 2 min @ 110% (110w)
    • 1 min @ 55% (55w)
  • 10 min @ 55-60% (55-60w)