Threshold

2hrs endurance

  • Cycling
  • 4h 18mTime
  • 284Stress
  • 0.81Intensity
  • 65Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you'll rely on during weekly group rides and time trials. It's a classic workout that sharpens your FTP while enhancing your ability to hold tough efforts over longer durations.

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Workout structure

  • 5X
    • 1:30 min @ 57% (57w)
    • 1 min @ 68% (68w)
  • 120 min @ 57-102% (57-102w)
  • 120 min @ 102-57% (102-57w)
  • 6 min @ 57-34% (57-34w)