Tempo

2hrs endurance

  • Cycling
  • 2h 18mTime
  • 116Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This solid 2-hour tempo session focuses on building aerobic durability just below threshold, making it a mid-week staple for riders prepping for long climbs or steady-paced group rides. It's the perfect way to stretch out those legs while enhancing your endurance without overcooking your system.

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Workout structure

  • 5X
    • 1:30 min @ 50% (50w)
    • 1 min @ 60% (60w)
  • 59:59 min @ 50-90% (50-90w)
  • 59:59 min @ 90-50% (90-50w)
  • 6 min @ 50-30% (50-30w)