2hrs 80%

• Cycling
• 2h 20mTime
• 141Stress
• 0.78Intensity
• 40Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out those long climbs. It’ll keep you strong and consistent for those weekend group rides where you want to maintain a solid pace without overcooking.

Workout structure

• 10 min @ 50% (50w)
• 120 min @ 80% (80w)
• 10 min @ 50% (50w)