2hrs - 2x6x40s@400w/20s@120w.

• Cycling
• 2h 0mTime
• 106Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features 40/20s with 40 seconds at a brutal 135.1% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. It's an essential session for those looking to enhance lactate tolerance and develop a top-end punch for race day.

Workout structure

• Warm-Up 45 min @ 61% (61w)
• 40 sec @ 135% (135w)
• Cooldown 20 sec @ 41% (41w)
• 5X
  • 40 sec @ 135% (135w)
  • 20 sec @ 41% (41w)
• 10 min @ 61% (61w)
• 6X
  • 40 sec @ 135% (135w)
  • 20 sec @ 41% (41w)
• 53 min @ 61% (61w)