2HR zone 2 ride

• Cycling
• 2h 0mTime
• 89Stress
• 0.67Intensity
• 212Popularity

About this workout

This steady 2-hour zone 2 ride is the bread-and-butter of aerobic engine building, perfect for those looking to enhance their endurance and maintain a conversational pace. Ideal for mid-week training or as a solid foundation for longer rides, this workout will have you crushing your MyWhoosh zone 2 goals in no time.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 4X
  • 5 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 50% (50w)