2hr Z2 with 2x10 Z4

• Cycling
• 2h 0mTime
• 397Stress
• 1.41Intensity
• 30Popularity

About this workout

This workout combines 2 hours of Z2 training with two tough 10-minute threshold intervals at 98% FTP, perfect for boosting your sustainable power during group rides and time trials. It's an efficient way to build endurance while sharpening your threshold capacity, making it a must for any serious cyclist looking to improve performance.

Workout structure

• 85 min @ 65% (65w)
• 2X
  • 10 min @ 98% (98w)
  • Rest 5 min
• 5 min @ 65% (65w)