2hr Sweet Spot

• Cycling
• 2h 10mTime
• 160Stress
• 0.86Intensity
• 755Popularity

About this workout

This sweet spot workout features a classic main set of 10 intervals at 95% FTP, perfect for boosting your sustainable power for group rides and time trials without overcooking. Ideal for time-crunched athletes, it delivers high training returns while building the endurance needed to tackle those mid-ride surges.

Workout structure

• 7:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 2X
  • 30 sec @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 2X
  • 30 sec @ 50% (50w)
• 4X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 2:30 min @ 60% (60w)
• 7:30 min @ 50% (50w)