tempo

2hr SS

  • Cycling
  • 2h 0mTime
  • 148Stress
  • 0.86Intensity
  • 135Popularity

About this workout

This session features a classic sweet spot main set of 4 intervals at 90% FTP, perfect for building sustainable power for group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it an essential mid-week staple.

TL

Workout structure

  • 5 min @ 55% (55w)
  • 2 min @ 95% (95w)
  • 3 min @ 55% (55w)
  • 4X
    • 23:30 min @ 90% (90w)
    • 4 min @ 60% (60w)