2hr Endurance

• Cycling
• 2h 3mTime
• 97Stress
• 0.69Intensity
• 401Popularity

About this workout

This steady 2-hour endurance ride builds your aerobic engine with a focus on sustained power, perfect for those long weekend rides or base-building blocks. It’s a classic session that lays the foundation for more demanding efforts, ensuring you have the stamina to tackle tougher terrain ahead.

Workout structure

• 5 min @ 50% (50w)
• 11X
  • 5 min @ 64% (64w)
  • 5 min @ 74% (74w)
• 5 min @ 64% (64w)
• 3 min @ 50% (50w)