2hr Endurance

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 80Popularity

About this workout

This classic 2-hour endurance workout builds your aerobic engine with steady efforts, making it an indispensable part of your training for long rides or races. It's the perfect way to lay down base miles that will pay off when the pace heats up.

Workout structure

• 5 min @ 35% (35w)
• 10 min @ 50% (50w)
• 90 min @ 71% (71w)
• 10 min @ 50% (50w)
• 5 min @ 35% (35w)