2hr end+int

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 40Popularity

About this workout

This workout features a classic tempo main set with 5 intervals at 85% FTP, perfect for building aerobic durability while keeping fatigue in check. It’s a great mid-week staple to prepare for longer rides or to maintain a solid pace during climbs.

Workout structure

• 5 min @ 50-70% (50-70w)
• 5X
  • 15 min @ 70% (70w)
  • 5 min @ 85% (85w)
• 10 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)