2hr Bike Power

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 115Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 120 minutes at a sustainable pace, perfect for those long weekend rides or building critical power for upcoming races. It's the bread-and-butter workout that helps you accumulate base miles while enhancing your ability to maintain sustained power over time.

Workout structure

• 7 min @ 60% (60w)
• 3 min @ 65% (65w)
• 90 min @ 75% (75w)
• 5 min @ 80% (80w)
• 10 min @ 60% (60w)
• 5 min @ 55% (55w)