2hr 5x10min SS

• Cycling
• 2h 0mTime
• 116Stress
• 0.76Intensity
• 42Popularity

About this workout

This workout features a classic sweet spot main set, delivering high training returns with manageable fatigue. Ideal for building the sustainable power you'll rely on during weekly group rides and time trials, it sharpens your FTP while keeping you fresh for the road ahead.

Workout structure

• Warm-Up 10 min @ 33-67% (33-67w)
• 2X
  • 2:30 min @ 93% (93w)
  • Rest 2:30 min @ 87% (87w)
• Cooldown 12:30 min @ 60% (60w)
• 2X
  • 2:30 min @ 93% (93w)
  • Rest 2:30 min @ 87% (87w)
• 12:30 min @ 60% (60w)
• 2X
  • 2:30 min @ 93% (93w)
  • Rest 2:30 min @ 87% (87w)
• 12:30 min @ 60% (60w)
• 2X
  • 2:30 min @ 93% (93w)
  • Rest 2:30 min @ 87% (87w)
• 12:30 min @ 60% (60w)
• 2X
  • 2:30 min @ 93% (93w)
  • 2:30 min @ 87% (87w)
• 10 min @ 67-33% (67-33w)