3hr 225

• Cycling
• 5h 0mTime
• 351Stress
• 0.84Intensity
• 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple that prepares you for long climbs and sustained efforts. It's a solid way to boost your sub-threshold endurance without pushing too hard, ensuring you stay strong for weekend rides.

Workout structure

• 60 min @ 68% (68w)
• 180 min @ 90% (90w)
• 60 min @ 72% (72w)