2hr 10min Aerobic

• Cycling
• 2h 10mTime
• 104Stress
• 0.69Intensity
• 16Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 130 minutes of sustained effort, perfect for those long group rides or base-building weekends. It's a classic workout that helps you develop the aerobic threshold needed to power through climbs and maintain pace over distance.

Workout structure

• 20 min @ 60-70% (60-70w)
• 110 min @ 70% (70w)