2HOUR RECOVERY-LSD

• Cycling
• 2h 0mTime
• 76Stress
• 0.62Intensity
• 60Popularity

About this workout

This steady endurance session is your classic long, slow distance workout, perfect for building your aerobic engine while keeping it conversational. Ideal for recovery days or easy rides, this 2-hour LSD will help you log those essential base miles without overexerting yourself.

Workout structure

• 5 min @ 50% (50w)
• 115 min @ 62% (62w)