2h_RadLIT

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 17Popularity

About this workout

This classic 2-hour endurance ride is all about building your aerobic engine with a steady effort that feels cruisy yet effective. Perfect for those long, social group rides or as a foundational base to support your more intense training days.

Workout structure

• 120 min @ 72% (72w)