2h30m

• Cycling
• 2h 30mTime
• 240Stress
• 0.98Intensity
• 15Popularity

About this workout

This solid 2h30m threshold workout is your go-to for building the sustainable power you need for weekly group rides and time trials. It’s the bread-and-butter session that fine-tunes your FTP while preparing you for those tough efforts when the pace heats up.

Workout structure

• 150 min @ 98% (98w)