2h30 EF entre 200 et 220 W

• Cycling
• 2h 30mTime
• 156Stress
• 0.79Intensity
• 31Popularity

About this workout

This solid tempo workout features 4 x 5-minute efforts at 83% FTP, perfect for building aerobic durability and sub-threshold endurance. A great mid-week staple to keep you strong for those longer climbs and sustained group rides without overdoing it.

Workout structure

• Warm-Up 10 min @ 50-83% (50-83w)
• 5 min @ 83-75% (83-75w)
• Cooldown 5 min @ 75-83% (75-83w)
• 10 min @ 83-80% (83-80w)
• 10 min @ 80-75% (80-75w)
• 5 min @ 75-83% (75-83w)
• 5 min @ 83-75% (83-75w)
• 5 min @ 75-83% (75-83w)
• 10 min @ 83-80% (83-80w)
• 10 min @ 80-75% (80-75w)
• 5 min @ 75-83% (75-83w)
• 5 min @ 83-75% (83-75w)
• 5 min @ 75-83% (75-83w)
• 10 min @ 83-80% (83-80w)
• 10 min @ 80-75% (80-75w)
• 5 min @ 75-83% (75-83w)
• 5 min @ 83-75% (83-75w)
• 5 min @ 75-83% (75-83w)
• 10 min @ 83-80% (83-80w)
• 10 min @ 80-75% (80-75w)
• 5 min @ 75-83% (75-83w)