Threshold

2h10-SST-Sweet Spot Training

  • Cycling
  • 2h 10mTime
  • 164Stress
  • 0.87Intensity
  • 35Popularity

About this workout

This sweet spot session features 10 intervals of 5 minutes at 95% FTP, making it a perfect blend of intensity and endurance to boost your threshold power. Ideal for mid-week training or fine-tuning your performance for group rides and time trials, it offers a time-effective way to build fitness without overdoing it.

Pierrick

Workout structure

  • Warm-Up 10 min @ 35-85% (35-85w)
  • 3X
    • Active 5 min @ 95% (95w)
    • Rest 5 min @ 86% (86w)
  • Active 3 min @ 50% (50w)
  • Active 1 min @ 110% (110w)
  • Active 1 min @ 50% (50w)
  • 3X
    • Active 5 min @ 95% (95w)
    • Rest 5 min @ 86% (86w)
  • Active 3 min @ 50% (50w)
  • Active 1 min @ 110% (110w)
  • Active 1 min @ 50% (50w)
  • 4X
    • Active 5 min @ 95% (95w)
    • Rest 5 min @ 86% (86w)
  • Cooldown 10 min @ 75-35% (75-35w)