2h zone2

• Cycling
• 2h 3mTime
• 139Stress
• 0.82Intensity
• 45Popularity

About this workout

This brutal anaerobic workout features 4 hard-hitting intervals at 200% FTP, perfect for building the kick to close gaps during critical race moments. It's a solid choice for those looking to develop raw sprinting power and lactate tolerance while pushing their limits.

Workout structure

• Warm-Up 10 min @ 50-100% (50-100w)
• 20 min @ 60% (60w)
• Cooldown 40 sec @ 200% (200w)
• 4X
  • 20 min @ 60% (60w)
  • 40 sec @ 200% (200w)
• 10 min @ 80-50% (80-50w)