2h Zone 2 - alt

• Cycling
• 2h 0mTime
• 84Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady 2-hour Zone 2 workout is your bread-and-butter session for building aerobic endurance, perfect for those long rides or when you're looking to extend your base miles. Incorporate this classic MyWhoosh zone 2 training into your routine to develop a solid foundation that pays off in every ride.

Workout structure

• 8 min @ 40-90% (40-90w)
• Rest 2 min @ 40% (40w)
• 3X
  • 15 min @ 70% (70w)
  • Rest 7 min @ 60% (60w)
• Rest 39 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)