Endurance

2h Zone 2

  • Cycling
  • 2h 2mTime
  • 94Stress
  • 0.68Intensity
  • 42Popularity

About this workout

This 2-hour steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for those long rides or easy days where you want to keep the legs turning over. It’s a mywhoosh zone 2 workout that lays the foundation for all your cycling efforts, ensuring you can tackle tougher challenges down the road.

Martin8781

Workout structure

  • 2 min @ 50% (50w)
  • Rest 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • Rest 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • Rest 2 min @ 40% (40w)
  • 5X
    • 14 min @ 70% (70w)
    • Rest 7 min @ 60% (60w)
  • 5 min @ 60% (60w)