2h Z2 - 200W

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady 2-hour Z2 workout is a classic for building your aerobic engine and is essential for those long group rides or endurance events. Think of it as your bread-and-butter session, providing the foundation that compounds over weeks of consistent training.

Workout structure

• 120 min @ 66% (66w)