2H with CP1, cp30s and CP15s work

• Cycling
• 2h 4mTime
• 172Stress
• 0.91Intensity
• 50Popularity

About this workout

This gnarly anaerobic workout features 6 x 60-second efforts at 150% FTP, perfect for building that killer kick to close gaps and improve your raw sprinting power. It's a punishing session that primes you for those decisive race moments and pushes your lactate tolerance to new heights.

Workout structure

• 30 min @ 65% (65w)
• 6X
  • 1 min @ 150% (150w)
  • Rest 2:30 min @ 50% (50w)
• Rest 9 min @ 50% (50w)
• 6X
  • 30 sec @ 200% (200w)
  • Rest 1:30 min @ 50% (50w)
• Rest 9 min @ 50% (50w)
• 6X
  • 15 sec @ 300% (300w)
  • Rest 2 min @ 50% (50w)
• Rest 30 min @ 65% (65w)