VO2Max

2h Sub (5 x 3 +Sup)

  • Cycling
  • 1h 45mTime
  • 106Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This VO2 max workout features a demanding main set of 4 x 3 minutes at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those race kicks. It's a great choice for pushing your limits during interval sessions or spicing up your mid-week training.

SwatcatHL

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 40 min @ 72% (72w)
  • Cooldown 3 min @ 110% (110w)
  • 4X
    • 2 min @ 40% (40w)
    • 3 min @ 110% (110w)
  • 2 min @ 40% (40w)
  • 20 min @ 72% (72w)
  • 10 min @ 50% (50w)