2h-rampe-Z2 y Z3 en rampas de 3'
- Cycling
- 2h 4mTime
- 113Stress
- 0.74Intensity
- 30Popularity
About this workout
This workout features a classic tempo main set of 8 intervals at 85.1% FTP, perfect for building your aerobic durability and preparing for those long climbs or steady group rides. It's an essential mid-week staple that helps you maintain a solid pace while developing endurance without overcooking your legs.
Workout structure
- 10 min @ 55% (55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 3 min @ 55% (55w)