UTAH - 2h of tempo plus VO2max

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 61Popularity

About this workout

This workout combines 2 hours of tempo with high-intensity VO2 max intervals, featuring two sets of 6 × 30 sec efforts at 120% FTP to push your aerobic ceiling. It's an ideal session for those looking to build the punch needed for race kicks or breakaways while maintaining endurance for longer rides.

Workout structure

• Warm-Up 4 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• Cooldown 3 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 3 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 2 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 9 min @ 65% (65w)
• 4 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 3 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 3 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 2 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 9 min @ 60-45% (60-45w)