Threshold

2h Muscular Endurance 6 x 5' low RPM

  • Cycling
  • 2h 1mTime
  • 117Stress
  • 0.76Intensity
  • 16Popularity

About this workout

This workout features a classic main set of 6 x 5 minutes at 95% FTP, designed to build the sustainable power you'll rely on during group rides and time trials. It's essential for developing that threshold strength, making it a go-to for anyone serious about pushing their limits and improving performance in races or sustained efforts.

Alban

Workout structure

  • Warm-Up 35 min @ 50-75% (50-75w) 100 rpm
  • Active 8 min @ 90% (90w) 115 rpm
  • Rest 6 min @ 40% (40w)
  • 6X
    • Active 5 min @ 95% (95w) 55 rpm
    • Rest 3 min @ 40% (40w)
  • 4X
    • Active 30 sec @ 108% (108w) 132 rpm
    • Rest 30 sec @ 40% (40w)
  • Cooldown 20 min @ 75-60% (75-60w) 100 rpm