Endurance

2h LIT

  • Cycling
  • 2h 0mTime
  • 69Stress
  • 0.59Intensity
  • 60Popularity

About this workout

This 2-hour low-intensity endurance ride is a classic way to build your aerobic engine with steady pacing, perfect for those long, cruisy days in the saddle. It's an essential base-building session that will pay dividends on race day and during climbs.

Alban

Workout structure

  • 2 min @ 50% (50w)
  • 29X
    • Rest 2 min @ 62% (62w)
    • Rest 2 min @ 55% (55w)
  • Rest 2 min @ 62% (62w)