Endurance

2h LIT

  • Cycling
  • 2h 0mTime
  • 72Stress
  • 0.60Intensity
  • 145Popularity

About this workout

This classic 2-hour low-intensity endurance session builds your aerobic engine with steady efforts that pay off over time, making it perfect for those long rides or recovery days. Think of it as your bread-and-butter workout to keep your base strong while you tackle the hills ahead.

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Workout structure

  • 2 min @ 50% (50w)
  • 28X
    • Rest 2 min @ 65% (65w)
    • Rest 2 min @ 55% (55w)
  • Rest 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • Rest 2 min @ 60% (60w)