3h LIT

• Cycling
• 3h 0mTime
• 104Stress
• 0.59Intensity
• 224Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with a solid 3-hour ride. Perfect for those long base miles or as a mid-week staple to keep your fitness rolling without overextending, it’s essential for any cyclist looking to improve their stamina.

Workout structure

• 44X
  • 2 min @ 50% (50w)
  • Rest 2 min @ 65% (65w)
• Rest 2 min @ 50% (50w)
• Rest 2 min @ 60% (60w)