Tempo

2h Intensive Endurance [aero focus]

  • Cycling
  • 2h 0mTime
  • 118Stress
  • 0.77Intensity
  • 80Popularity

About this workout

This solid 2-hour tempo session builds your aerobic durability while keeping the effort manageable, making it a perfect mid-week staple for those long climbs or steady group rides. It’s a classic workout that primes your endurance engine without pushing you over the edge.

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Workout structure

  • Warm-Up 15 min @ 40-65% (40-65w) 100 rpm
  • Active 95 min @ 80% (80w) 100 rpm
  • Cooldown 10 min @ 64-40% (64-40w) 100 rpm