Endurance

2h inklusive Zone 2 Intervalle

  • Cycling
  • 2h 0mTime
  • 73Stress
  • 0.60Intensity
  • 17Popularity

About this workout

This 2-hour steady endurance session is perfect for building your aerobic engine while incorporating Rønnestad intervals for that extra challenge. A great mid-week staple to keep you rolling strong during longer rides and prepare for climbing efforts.

Osse2005

Workout structure

  • 30 min @ 50% (50w)
  • 20 min @ 70% (70w)
  • 2X
    • 10 min @ 55% (55w)
    • 10 min @ 70% (70w)
  • 30 min @ 55% (55w)