Tempo

2h. Endurance

  • Cycling
  • 2h 0mTime
  • 122Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 10 intervals at 85.1% FTP, perfect for building your aerobic durability and endurance. It's a staple for those mid-week rides when you want to stretch out your climbing ability without pushing too hard.

Jeroen van den Dries

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 10X
    • 5 min @ 85% (85w)
    • Rest 5 min @ 75% (75w)
  • 10 min @ 75-50% (75-50w)