2h Endurance - outside

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 850Popularity

About this workout

This classic 2-hour steady endurance ride is perfect for building your aerobic engine and creating a solid foundation for all your cycling goals. It's a bread-and-butter session that prepares you for longer rides while keeping the effort conversational and manageable.

Workout structure

• 10 min @ 55-65% (55-65w)
• 100 min @ 65% (65w)
• 10 min @ 65-55% (65-55w)