2h - endurance

• Cycling
• 2h 0mTime
• 89Stress
• 0.67Intensity
• 95Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 120 minutes on the clock, perfect for those long rides or base-building weeks. It's a time-tested staple for developing the endurance you need to sustain your pace when the road gets tough.

Workout structure

• 15 min @ 50% (50w)
• 90 min @ 70% (70w)
• 15 min @ 50% (50w)