2h endurance

• Cycling
• 2h 20mTime
• 111Stress
• 0.69Intensity
• 51Popularity

About this workout

This classic 2-hour endurance ride is your bread-and-butter session for building an aerobic engine, perfect for those long weekend outings or as a foundation for more intense workouts. It’s the indispensable base mileage that sets you up for success in races and group rides alike.

Workout structure

• 10 min @ 45-70% (45-70w)
• 120 min @ 70% (70w)
• 10 min @ 70-45% (70-45w)