2h end pwr-cad bursts

• Cycling
• 2h 0mTime
• 80Stress
• 0.63Intensity
• 82Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for maintaining endurance without pushing too hard. It’s an ideal way to stretch out climbs and keep your legs fresh for the weekend’s group rides.

Workout structure

• 8 min @ 41-67% (41-67w)
• 15X
  • 5 min @ 48-59% (48-59w) 85 rpm
  • 1:40 min @ 74-85% (74-85w) 60 rpm
  • 20 sec @ 78% (78w) 100 rpm
• 7 min @ 52-37% (52-37w)