2H EN Z2
- Cycling
- 2h 0mTime
- 82Stress
- 0.64Intensity
- 45Popularity
About this workout
A solid 120-minute Z2 workout that builds your aerobic engine with steady endurance miles, perfect for long rides or maintaining fitness during the week. This classic session is indispensable for developing a strong base that pays off in tougher efforts.
Workout structure
- 20 min @ 60% (60w)
- 90 min @ 65% (65w)
- 10 min @ 60% (60w)