2h base
- Cycling
- 2h 25mTime
- 102Stress
- 0.65Intensity
- 65Popularity
About this workout
This classic 2-hour base ride is all about building your aerobic engine with steady, controlled efforts. It's the indispensable foundation for your endurance, perfect for long weekend rides or maintaining fitness during the mid-week grind.
Workout structure
- 15 min @ 50% (50w)
- 4X
- 10 min @ 60% (60w)
- 10 min @ 67% (67w)
- 10 min @ 73% (73w)
- 10 min @ 43% (43w)