2h base

• Cycling
• 2h 10mTime
• 92Stress
• 0.65Intensity
• 286Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 130 minutes of solid riding. Perfect for those long weekend rides or to lay down a strong base for upcoming races.

Workout structure

• 5 min @ 50% (50w)
• 4X
  • 10 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • 10 min @ 72% (72w)
• 5 min @ 40% (40w)