2h Aerobic threshold

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 31Popularity

About this workout

This classic 2-hour aerobic threshold workout is a steady endurance session that builds your aerobic engine and stamina for long rides. Perfect for boosting your endurance base, it helps prepare for those supra-threshold efforts when the road gets tough.

Workout structure

• 15 min @ 50-75% (50-75w)
• 95 min @ 75% (75w)
• 10 min @ 75-50% (75-50w)